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Showing: 1 - 10 of 23 Articles

Self-Care Ideas for Each Type of Intelligence

by Maria Koropecky, Ammolite Wellness Coach When you hear the word “intelligent,” what comes to mind? Brainy, whiz kid, genius, prodigy, brilliant, smart, or my personal favourite, rocket scientist… I always think, “good at math” first but I know there’s way more to intelligence than being able to ace a calculus exam. Chances are that …

I Love Myself, Therefore…

by Maria Koropecky, Ammolite Wellness Coach Several years ago around 2005, I was working as a housekeeper at a fancy B&B and I started to develop a sore shoulder from vacuuming too much. Occupational hazard, I guess. 🙂 The dull ache was interfering with my availability for work, so I went to see a healer …

Love this Song! Thanks, Natasha!

Unwritten, Natasha Bedingfield I am unwritten, can’t read my mind, I’m undefinedI’m just beginning, the pen’s in my hand, ending unplannedStaring at the blank page before youOpen up the dirty windowLet the sun illuminate the words that you could not findReaching for something in the distanceSo close you can almost taste itRelease your inhibitions Feel …

Imagining Your Future Is Easier Than You Think!

by Maria Koropecky, Spiritual Wellness Coach “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge, for knowledge is limited, whereas imagination encircles the world,” ~ Albert Einstein (1929) Thank you, Albert Einstein for saying, “Imagination is more important the knowledge” because if you can imagine it, …

Making Peace with the Fear of Being Judged

by Maria Koropecky, Spiritual Wellness Coach Many people like to sit on their high horses and look down their noses at everyone else and judge, judge, judge. It’s like a favourite pass-time or maybe even a sport! Judging each other is nothing new. It’s part of our human nature. I think it’s like a survival …

Do You Look For Signs From The Universe?

by Maria Koropecky, Spiritual Wellness Coach “Welcome a reminder out of your trust rather ask for a sign out of your need,” ~ Kyle Gray Do you look for signs from the Universe when your trying to make a decision or when you need a little extra comfort and reassurance? I do. When we see …

Gratitude is the Secret Sauce of Life!

by Maria Koropecky, Spiritual Wellness Coach I’m going to start off by saying Thank You and Happy Thanksgiving! I hope you’re enjoying this time with your family and friends and you’re tasting all of your favourite treats like turkey and mashed potatoes and gravy and pumpkin pie and all of the fixins’ that come with …