Unwritten, Natasha Bedingfield I am unwritten, can’t read my mind, I’m undefinedI’m just beginning, the pen’s in my hand, ending unplannedStaring at the blank page before youOpen up the dirty windowLet the sun illuminate the words that you could not findReaching for something in the distanceSo close you can almost taste itRelease your inhibitions Feel …
Release Your Stress
Girl Friday at Your Service!
by Maria Koropecky Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell? A Girl Friday is: a ‘go to’ girl; someone who will help you get things taken care of; a person you can count on to help you out with your to-do …
Follow my 50 Free Talks Challenge!
by Maria Koropecky, Wellness Coach I’m just putting the finishing touches on my “How to Practice Colourful Self-Care” talk and I have to say, I’m really excited about it! I’ve been thinking about this topic for years and now the pieces of the puzzle have finally come together for me and I’d love to share …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …
What Eckhart Tolle Says About Crystals in A New Earth
By Maria Koropecky, Wellness Coach Did you know Eckhart Tolle mentions crystals in his best-selling book, “A New Earth, Awakening to Your Life’s Purpose,” (2005)? If you had asked me before I started re-reading this ground-breaking gem, I would have answered, “no, I didn’t know” but I was delighted to read about his appreciation for …
Here’s What I Have to Offer as a Wellness Professional
Dear Friends, Customers, and Clients: I hope this blog post finds you well. I’m writing to let you know about what’s going on at Ammolite Wellness Coaching and my other wellness businesses these days. I feel like things are finally coming together and the foundation for what I lovingly call, my wellness empire, is in place. I’m …
I’d love to offer you a CRYSTAL MAPPING session
by Maria Koropecky, Life Coach Ever since I was inspired to create the Crystal Mapping process and started doing these sessions with some of my connections, I have been astounded by the insights that have surfaced. It’s not a crystal reading in the sense of fortune-telling; it’s more about how the crystals reveal personal messages …
Have you Thought about Hiring a Wellness Coach to Manage Stress?
by Maria Koropecky, Wellness Coach Because April is National Stress Awareness Month, I thought I’d talk about stress. Most people report that they experience varying degrees of the following symptoms of stress: Headaches / Migraines Muscle Tightness/ Back Ache/ Stiff Neck Insomnia or Sleeping Too Much Sleep is Disturbed or Unrefreshing / Nightmares Lack of Concentration …