by Maria Koropecky, Wellness Coach Is self-care selfish? No, no, it is not. Even though practicing self-care is not selfish, for some reason, many of us feel uncomfortable about putting ourselves first on our own list and taking the time to take care of ourselves. We’ve got to turn this thinking around because at the …
Gemstones & Crystals
Do You Look For Signs From The Universe?
by Maria Koropecky, Spiritual Wellness Coach “Welcome a reminder out of your trust rather ask for a sign out of your need,” ~ Kyle Gray Do you look for signs from the Universe when your trying to make a decision or when you need a little extra comfort and reassurance? I do. When we see …
Listen to my Rainbow Meditation Recording for Free!
by Maria Koropecky, Spiritual Wellness Coach It’s your lucky day! I have a special gift for you. It’s a free Rainbow Meditation that I’ve recorded that I’d love to share with you. Here’s the link to the Free Rainbow Meditation on my Ammolite Wellness Coaching Youtube channel. I created this Rainbow Meditation to help people …
Follow my 50 Free Talks Challenge!
by Maria Koropecky, Wellness Coach I’m just putting the finishing touches on my “How to Practice Colourful Self-Care” talk and I have to say, I’m really excited about it! I’ve been thinking about this topic for years and now the pieces of the puzzle have finally come together for me and I’d love to share …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …
Don’t Lose Your Heart!
by Maria Koropecky, Wellness Coach & Spiritual Teacher On February 13th, I had the joy of attending “The Power of Your Words” presented by Caroline Myss at the University of Victoria. When I woke up that morning, I had no idea I was going to be at UVic by the end of the day. It …
What Eckhart Tolle Says About Crystals in A New Earth
By Maria Koropecky, Wellness Coach Did you know Eckhart Tolle mentions crystals in his best-selling book, “A New Earth, Awakening to Your Life’s Purpose,” (2005)? If you had asked me before I started re-reading this ground-breaking gem, I would have answered, “no, I didn’t know” but I was delighted to read about his appreciation for …
I’d love to offer you a CRYSTAL MAPPING session
by Maria Koropecky, Life Coach Ever since I was inspired to create the Crystal Mapping process and started doing these sessions with some of my connections, I have been astounded by the insights that have surfaced. It’s not a crystal reading in the sense of fortune-telling; it’s more about how the crystals reveal personal messages …
Best Gemstone to be a better Leader
by Maria Koropecky, Wellness Coach Today’s question is: What makes a good leader? Leadership is a very hot topic these days and unless you have been living under a rock, you’ve probably talked about this in some way, quite recently. Lead from Love Over this past weekend, I attended a lecture about Saint Mother Teresa of …
What would you do with a Free Day?
by Maria Koropecky, Wellness Coach My question to all of you is, if you had a free day with no appointments or responsibilities, what would you do? Think about it: a day without errands, or housecleaning, or meetings, or deadlines, or to-do lists. Just a day to yourself — a blank slate with no agenda. …